If you're feeling hungry around 11 in the morning, you may need to pack a little more protein into your breakfast. Try one of these delicious and fun oatmeal recipes including protein oat bars for a bite on the go, and the flavorful chai cottage cheese oats (just to name a couple). They're loaded with protein but light on the grease.
Best Ever Oatmeal Recipe! This oatmeal is whipped with egg whites, making it suuuuper fluffy, light, and adding enough protein to last you all day! Bonus: it's just over 200 calories for a huge portion!
20 calorie brownies - Beat the life out of 5 egg whites add in one yolk, 1 heaped tablespoon of oat meal, along with 1-2 heaped teaspoon of 100% cocoa powder and sweetener to taste. Lay out on a non-stick baking tray to form a thick rectangular shape and bake for about 20 minutes.