Explore Obese Women, My Emotions and more!

Love/Hate Running Relationship:    "... at the end of my run I feel an accomplishment that no other exercise provides, probably because I never have to work so hard at anything else.  I’ll continue to struggle through my runs even though I may never be great at it.  The way I look at it is I am taking on the challenge and for me that’s a win in itself!"

100 Calorie Snack Chart (save money by not buying into the pre-packaged 100 calorie snacks)

Easy Tai Chi—4 Moves for Stress Relief  Jane Moss, a Tai chi instructor affiliated with Harvard Medical School, offers do-anywhere tai chi moves that can bring down your stress level and enhance your immune response.

Easy Tai Moves for Stress Relief Jane Moss, a Tai chi instructor affiliated with Harvard Medical School, offers do-anywhere tai chi moves that can bring down your stress level and enhance your immune response.

Obesity and Osteoarthritis by HUG

The relationship between obesity and osteoarthritis is impossible to ignore. One can feed the other and vice versa, and vicious circle develops.

Taking a look at obesity around the world

Obesity is growing in our country, and one of the easiest ways to slow this down is exercise. Statistics about the growth of obesity in our country will provide my audience with the shocking facts that will get their attention.

IntraHealth fosters local solutions to health care challenges by improving health worker performance, strengthening health systems, harnessing technology, and leveraging partnerships.

Another initiative. IntraHealth International has empowered health workers to better serve communities in need. IntraHealth fosters local solutions to health care challenges by improving health worker performance, strengthening heal

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