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Too much sitting bad news for office workers.

New Australian research shows that no matter how physically active you are, your chances of dying before your time are increased by sitting for long periods.

And the more you sit, the greater the risk.

Too much sitting bad news for office workers. New Australian research shows that no matter how physically active you are, your chances of dying before your time are increased by sitting for long periods. And the more you sit, the greater the risk.

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

Last week during our Thirsty Thursday meeting we got a BIG surprise. The treadmill that we've been saving up for was finally delivered to the office! Our Director of Design, Ryan wanted to see how fast it would go. #health #fitness #wellness #advocate #advocates #advocating #exercise #running #run #workout #getactive #workitout #office #EmpowHER

Last week during our Thirsty Thursday meeting we got a BIG surprise. The treadmill that we've been saving up for was finally delivered to the office! Our Director of Design, Ryan wanted to see how fast it would go. #health #fitness #wellness #advocate #advocates #advocating #exercise #running #run #workout #getactive #workitout #office #EmpowHER

Get Off Your Butt: Quick Tips for Standing More At The Office

Get Off Your Butt: Quick Tips for Standing More At The Office

7 yoga poses for the office to eliminate pain & stress. Just do it! NaturalHealthcareSpecialties.com

7 yoga poses for the office to eliminate pain & stress. Just do it! NaturalHealthcareSpecialties.com

Power Mixer by Fit and Fresh. $25.99. BPA-Free. Combines fast, powerful mixer with convenient supplement cup. Holds up to 20 oz. liquid and powder combined. Powered by 4 AA batteries (not included). Mixing wand removable for easy cleaning. Welcome to Fit and Fresh. Fit and Fresh food prep tools are renowned throughout the world for their function, quality and design. Fit and Fresh designers and engineers have used their unique skills to produce the finest quality cooking tools f...

Power Mixer by Fit and Fresh. $25.99. BPA-Free. Combines fast, powerful mixer with convenient supplement cup. Holds up to 20 oz. liquid and powder combined. Powered by 4 AA batteries (not included). Mixing wand removable for easy cleaning. Welcome to Fit and Fresh. Fit and Fresh food prep tools are renowned throughout the world for their function, quality and design. Fit and Fresh designers and engineers have used their unique skills to produce the finest quality cooking tools f...

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