Too much sitting bad news for office workers. New Australian research shows that no matter how physically active you are, your chances of dying before your time are increased by sitting for long periods. And the more you sit, the greater the risk.
Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!
Last week during our Thirsty Thursday meeting we got a BIG surprise. The treadmill that we've been saving up for was finally delivered to the office! Our Director of Design, Ryan wanted to see how fast it would go. #health #fitness #wellness #advocate #advocates #advocating #exercise #running #run #workout #getactive #workitout #office #EmpowHER
Get Off Your Butt: Quick Tips for Standing More At The Office
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