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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

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