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Jump Rope Into June 30-Day Challenge #jijc

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

Sugar Detox - 7 Easy Days

If you're like me, you don't have a lot of time and simplicity is key. For that reason, I thought I'd share a favorite quick workout that you can do at home. I threw in a few healthy diet reminders as well. Read the rest of this blog at www.WendyHendry.com lose weight, health, diet, nutrition, healthy living, wellness, nutrition, weight loss, fitness, exercise

The 30-Day Stronger Knees Challenge

Do you suffer from chronic knee pain? This month, take The 30-Day Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! #myfitnesspal