How to Lose 15 Pounds Without Dieting - Photo by: Warren Goldswain / Shutterstock http://www.womenshealthmag.com/weight-loss/how-to-lose-weight-without-dieting

How to Lose 15 Pounds Without Dieting - Photo by: Warren Goldswain / Shutterstock http://www.womenshealthmag.com/weight-loss/how-to-lose-weight-without-dieting

7 Reasons Your Boobs Hurt. I didn't know these when it came to my breasts, but I'll remember them when they start hurting.

7 Reasons Your Boobs Hurt

7 Reasons Your Boobs Hurt. I didn't know these when it came to my breasts, but I'll remember them when they start hurting.

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves | Women's Health Magazine measure don't weigh!!

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves | Women's Health Magazine measure don't weigh!!

How to Get White Things Off Your Tonsils

How to Get White Things Off Your Tonsils

The symptoms of tonsillitis are difficulty in swallowing, ear ache, fever, chills, sometimes headache and sore throat. The lymph nodes in the jaw and neck may be swollen and tender to touch. Try these time tested natural remedies to treat Tonsillitis ..

Megan Donnelson Jensen, one of the coaches at Lean Body Consulting, knows that you have to be in a caloric deficit to lose fat.

Megan Donnelson Jensen, one of the coaches at Lean Body Consulting, knows that you have to be in a caloric deficit to lose fat.

Here's a great stretch after a long day at the office!  Check out other stretches and other moves in our fitness index!

Upper Back Roll

Here's a great stretch after a long day at the office! Check out other stretches and other moves in our fitness index!

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