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Bombas Socks #christmas #gifts #fitness http://greatist.com/discover/best-gifts-fitness-fanatics-2014

21 Awesome Gifts for Every Fitness Lover You Know

Bombas Socks #christmas #gifts #fitness http://greatist.com/discover/best-gifts-fitness-fanatics-2014

Lung Power | Breathe with your stomach, not your chest, & breathe in patterns, such as exhaling when you step with your left foot. I do find that this helps. Also, this article suggests pilaties.

Lung Power

Lung Power | Breathe with your stomach, not your chest, & breathe in patterns, such as exhaling when you step with your left foot. I do find that this helps. Also, this article suggests pilaties.

Songs that will help you run faster.

10 Songs That Are Scientifically Proven to Amp Up Your Workout

NutriBullet Recipes: 5 Superfood Drinks And Smoothies To Give You An Instant Health Boost

NutriBullet Recipes: 5 Healthy Smoothies To give You An Instant Boost

3 Moves for Getting the Sexiest Abs Ever | i love these moves because they get your cardio in while doing ab moves. i like doing a few sets of push ups, crunches or holding plank between each move. repeat 3 times!

3 Moves for Getting the Sexiest Abs Ever

3 Moves for Getting the Sexiest Abs Ever | i love these moves because they get your cardio in while doing ab moves. i like doing a few sets of push ups, crunches or holding plank between each move. repeat 3 times!

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