Some of the Muscle Book users have asked questions about how to use the program with a home gym. Well, you've got problems and we provide solutions.
Some may think it's ridiculous. Some don't understand it. People mean mug them. I'm talking about the juggers. These are the people you
A big revolution in the supplement industry over the last year or so has been the use of intra-workout carbs. Discussions on online forums and experiments in the gym using
Those feelings of joy turn to guilt. However, guilt should be the furthest thing from your mind. Let’s uncover why the cheat meal is a guilt free meal!
The facts on creatine shine a very positive light with health benefits still being discovered. Risks go out the window when a product is naturally occurring in
After receiving tons of emails about training sessions in home gyms, I’ve decided it’s best to just show you how to get it done. It takes limited equipment that is effective to burn calories and very cost effective.
new article from AX - Whey Concentrate vs Isolate - which is better?
Breakfast from a can is no way to start the day. Skip the mocha latte or coffee loaded with creamer.
Is your child a picky eater? Learn the real reason your child is a finicky eater and what you can do to get them to eat healthy every day.
Random people asking me cliche questions like “How much do you bench?” or “How long did it take you to get that big?” or “Can I still eat fast food every day if I want to lose weight? But, no this time. This kid asks.
EuroSteroid - different types of bodybuilding muscle steroids, all is natural, safe and cheap.
You may be 18 or 80, it does not matter. Go see the doctor for a simple checkup to make sure you are in good health. If you do not have coverage, you will want to cover things with the local gym. They should have a PAR-Q (Physical Activity Readiness Questionnaire) or health questionnaire upon signing up. If you exercise at home, it can become a bit more difficult if you cannot see the doctor. Simply keep a monitor of yourself during exercise. Any symptom present during exercise should be…
My Top 10 Workout Intensifiers for Enhanced Gains - Tiger Fitness
The concept is simple: Once a range of protein, carbohydrate, and fat have been decided, it doesn't matter what foods you consume. The only thing that matters is
We’ve all seen the memes, the videos, the commercials, the pictures. The gym franchise, Planet Fitness, has been the butt of many jokes, many YouTube videos of guys purposely setting off the famous “Lunk Alarm”(an alarm that sounds off in the gym when excessive noise or breathing occurs) by slamming weights down doing deadlifts, yelling during bench presses and squats. It’s funny. To us. The “hardcore” lifters. At the same time, to us, this...
Black and white photo of a man with highlighted knee pain target in red.