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Some of the Muscle Book users have asked questions about how to use the program with a home gym. Well, you’ve got problems and we provide solutions. Check out this video of the Muscle Book Home Gym Edition (Leg Day). You won’t be able to use all exercises prescribed in the program, but here are some really good leg workout with a simple home gym.

pumpupapp: “ If you have a long name…we’re sorry in advance This workout is perfect if you’re stuck indoors without any equipment. Take tiny breaks if you need to and repeat. ”

This is a great workout for both outdoors and the gym. No equipment is required for the strength-training circuits, so you can stop at given points in an outdoor running route to complete them in t... Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... More Bodyweight Circuit, Strength Training, Hindu Squats, Body Weights, Fun Workout, Bodyweight Workout, Outdoor Workout, Pyramid Workout, Circuit Workout This is a great workout for both outdoors and the…

Random people asking me cliche questions like “How much do you bench?” or “How long did it take you to get that big?” or “Can I still eat fast food every day if I want to lose weight?”. But, no this time. This kid asks...

We’ve all seen the memes, the videos, the commercials, the pictures. The gym franchise, Planet Fitness, has been the butt of many jokes, many YouTube videos of guys purposely setting off the famous “Lunk Alarm”(an alarm that sounds off in the gym when excessive noise or breathing occurs) by slamming weights down doing deadlifts, yelling during bench presses and squats. It’s funny. To us. The “hardcore” lifters. At the same time, to us, this...

Go ahead tell me that Im not good enough, tell me I cant do it, because I will show you over & over again. That I Can!