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Some of the Muscle Book users have asked questions about how to use the program with a home gym.  Well, you’ve got problems and we provide solutions.  Check out this video of the Muscle Book Home Gym Edition (Leg Day).  You won’t be able to use all exercises prescribed in the program, but here are some really good leg workout with a simple home gym.

Some of the Muscle Book users have asked questions about how to use the program with a home gym. Well, you've got problems and we provide solutions.

You’ve seen them.  Some may think it’s ridiculous.  Some don’t understand it.  People mean mug them.  I’m talking about the “juggers”.  These are the people you see in the gym, at the store, at the sporting events with a gallon jug of water.  They live– The Jug Life.

Some may think it's ridiculous. Some don't understand it. People mean mug them. I'm talking about the juggers. These are the people you

Intra Workout Carbs: Necessary or Not?

A big revolution in the supplement industry over the last year or so has been the use of intra-workout carbs. Discussions on online forums and experiments in the gym using

It’s almost the weekend, right? Only a few more days until the coveted cheat meal. Your mouth is watering thinking about it. The day is here and you dive in. Those feelings of joy turn to guilt. However, guilt should be the furthest thing from your mind. Let’s uncover why the cheat meal is a guilt free meal!

Those feelings of joy turn to guilt. However, guilt should be the furthest thing from your mind. Let’s uncover why the cheat meal is a guilt free meal!

Creatine is the most extensively studied supplement on the market. It is naturally occurring and produced by the body. The facts on creatine shine a very positive light with health benefits still being discovered. Risks go out the window when a product is naturally occurring in the body. The interesting part is problems occur when creatine levels are consistently low!

The facts on creatine shine a very positive light with health benefits still being discovered. Risks go out the window when a product is naturally occurring in

After receiving tons of emails about training sessions in home gyms, I’ve decided it’s best to just show you how to get it done.  It takes limited equipment that is effective to burn calories and very cost effective.

After receiving tons of emails about training sessions in home gyms, I’ve decided it’s best to just show you how to get it done. It takes limited equipment that is effective to burn calories and very cost effective.

new #fitness article from AX - Whey Concentrate vs Isolate - which is better?

new article from AX - Whey Concentrate vs Isolate - which is better?

The right breakfast to start your day. #fitness #weightloss

Breakfast from a can is no way to start the day. Skip the mocha latte or coffee loaded with creamer.

New #fitness blog post: The Foods You Need to Eat for Healthy Joints

Is your child a picky eater? Learn the real reason your child is a finicky eater and what you can do to get them to eat healthy every day.

Random people asking me cliche questions like “How much do you bench?” or “How long did it take you to get that big?” or “Can I still eat fast food every day if I want to lose weight?”. But, no this time. This kid asks...

Random people asking me cliche questions like “How much do you bench?” or “How long did it take you to get that big?” or “Can I still eat fast food every day if I want to lose weight? But, no this time. This kid asks.

Can-You-Lose-Muscle-If-You-Stop-Lifting-Weights

EuroSteroid - different types of bodybuilding muscle steroids, all is natural, safe and cheap.

You may be 18 or 80, it does not matter. Go see the doctor for a simple checkup to make sure you are in good health. If you do not have coverage, you will want to cover things with the local gym. They should have a PAR-Q (Physical Activity Readiness Questionnaire) or health questionnaire upon signing up. If you exercise at home, it can become a bit more difficult if you cannot see the doctor. Simply keep a monitor of yourself during exercise. Any symptom present during exercise should be…

You may be 18 or 80, it does not matter. Go see the doctor for a simple checkup to make sure you are in good health. If you do not have coverage, you will want to cover things with the local gym. They should have a PAR-Q (Physical Activity Readiness Questionnaire) or health questionnaire upon signing up. If you exercise at home, it can become a bit more difficult if you cannot see the doctor. Simply keep a monitor of yourself during exercise. Any symptom present during exercise should be…

10 Workout Intensifiers

My Top 10 Workout Intensifiers for Enhanced Gains - Tiger Fitness

Unless you have been under a rock, you are hard pressed to find a person in the fitness community who has not heard of the concept of “If It Fits Your Macros” or IIFYM for short. There are many aspects of this diet that are seductive to both athletes and the general population. The concept is simple: Once a range of protein, carbohydrate, and fat have been decided, it does not matter what foods you consume. The only thing that matters is that you meet your numbers for the given day.

The concept is simple: Once a range of protein, carbohydrate, and fat have been decided, it doesn't matter what foods you consume. The only thing that matters is

We’ve all seen the memes, the videos, the commercials, the pictures. The gym franchise, Planet Fitness, has been the butt of many jokes, many YouTube videos of guys purposely setting off the famous “Lunk Alarm”(an alarm that sounds off in the gym when excessive noise or breathing occurs) by slamming weights down doing deadlifts, yelling during bench presses and squats. It’s funny. To us. The “hardcore” lifters. At the same time, to us, this...

We’ve all seen the memes, the videos, the commercials, the pictures. The gym franchise, Planet Fitness, has been the butt of many jokes, many YouTube videos of guys purposely setting off the famous “Lunk Alarm”(an alarm that sounds off in the gym when excessive noise or breathing occurs) by slamming weights down doing deadlifts, yelling during bench presses and squats. It’s funny. To us. The “hardcore” lifters. At the same time, to us, this...

11 Injury Prevention Tips for Working Out #fitness

Black and white photo of a man with highlighted knee pain target in red.

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