See on Scoop.it - Cheeky Marketing Research continues to emerge linking mindfulness based meditation to better physical and mental health. Here are the many reasons you should start living in the m.
The 4 Agreements That Change Your Life - Live with dignity&mindfulness
10 tips for a Mindful Home. Rules to absolutely live by and I absolutely do
Sometimes yoga is a gentle way to ease into movement that can help ease depression but doesn't take a ridiculous amount of energy to get started with.
6 yoga poses for depression and anxiety #anxiety #depression #yoga #tiaharding
The Dalai Lama is a monk of the Gelug or "Yellow Hat" school of Tibetan Buddhism, the newest of the schools of Tibetan Buddhism. We've compiled a list of some of the quotes said by the current Dalai Lama, these quotes express much wisdom and can teach us
Jack Kornfield: "Turn Your Heart Toward What Is Good" - Super Soul Sunda.
Why Christians, Muslims and Jews Can Practice Buddhism - Video - George