chicken curry casserole in a white baking dish with a wooden spoon next to it

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Chickpea Curry Casserole (Dump & Bake) - From My Bowl

Name: Curry Chickpea Casserole (Dump & Bake)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Ingredients: 1 cup 160 g frozen peas, frozen; 3 cups 233g cauliflower florets; 3 cups 600 g cooked chickpeas, cooked; 2 Carrots; 1/4 bunch Cilantro, stems and leaves; 3 cloves Garlic; 1/2 Yellow onion; 1 13.5- ounce can Coconut milk, full-fat; 1 cup 180g dry white basmati rice, dry white; 1 tbsp Salt-free curry powder; 1 tsp Sea salt; 2 tsp Cumin seeds, whole; 1 1/8 cup Water

8 ratings

· 1hr 0min · Vegan, Gluten free · 6 servings

Make this flavorful Chickpea Curry Casserole tonight with just 15 minutes of prep and simple pantry staple ingredients. Vegan, gluten-free, oil-free.

From My Bowl

Ingredients

Produce

• 1 cup 160 g frozen peas, frozen

• 3 cups 233g cauliflower florets

• 3 cups 600 g cooked chickpeas, cooked

• 2 Carrots

• 1/4 bunch Cilantro, stems and leaves

• 3 cloves Garlic

• 1/2 Yellow onion

Canned Goods

• 1 13.5- ounce can Coconut milk, full-fat

Pasta & Grains

• 1 cup 180g dry white basmati rice, dry white

Baking & Spices

• 1 tbsp Salt-free curry powder

• 1 tsp Sea salt

Nuts & Seeds

• 2 tsp Cumin seeds, whole

Liquids

• 1 1/8 cup Water

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