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Rockin the tire lift at Envision - great body workout!

Rockin the tire lift at Envision - great body workout!

yes i run like a girl you must keep up with me im up to 8.30-9min miles...im so ready to do my 26miles then wait two mths then do it again...yesssss

yes i run like a girl you must keep up with me im up to 8.30-9min miles...im so ready to do my 26miles then wait two mths then do it again...yesssss

Mr. BLee focusing on core strength on the yoga mat!

Mr. BLee focusing on core strength on the yoga mat!

Mr. BLee invites everyone to Strength Train!

Mr. BLee invites everyone to Strength Train!

Muay Thai Kickboxing on the rooftop at Envision!

Muay Thai Kickboxing on the rooftop at Envision!

Don't let the summer heat drag you down! Envision owner Mark Akin gives tips on keeping your fitness routine on track....

Don't let the summer heat drag you down! Envision owner Mark Akin gives tips on keeping your fitness routine on track....

Lasting habits begin with small steps! Anyone can do it and that means YOU!

Lasting habits begin with small steps! Anyone can do it and that means YOU!

Postural Correction For: Neck and back pain Why: The first step in alleviating an aching neck and back is to correct your posture, as that’s a major contributor to pain, notes Dr. Yoav Suprun, a physical therapist in Miami, Florida. Think about how you’re sitting at this very instant. Slouched? …

Five Moves to Send Back and Neck Pain Packing

Postural Correction For: Neck and back pain Why: The first step in alleviating an aching neck and back is to correct your posture, as that’s a major contributor to pain, notes Dr. Yoav Suprun, a physical therapist in Miami, Florida. Think about how you’re sitting at this very instant. Slouched? …

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