MUDRAS FOR EASING 10 COMMON AILMENTS - Did you know a few twists and turns of your fingers and thumbs can guarantee you wellness? Different combinations of 'finger yoga' or Mudra therapy can ease ailments ranging from migraines to depression to insomnia? - Read More..
Benefits of linga mudra: This is very useful for coughs and colds . It slowly removes the unwanted phelgm in the body. Also helps to reduce weight. Increases the heat in the body. Lord knows I have extra phlegm right now.
Bhutadamar Mudra Protection - The Bhutadamar mudra serves as a shield keeping negative energies away. How to form the Bhutadamar mudra: Palms are facing outwards away from the body. Wrists are crossed. Ring fingers are placed down toward the palms.