Erin Simmons Fitness Sprint Circuit! Watch it at http://www.youtube.com/watch?v=ps3B2EmKR8A Also, find me on Facebook at facebook.com/erinsimmonsfitness

Erin Simmons Fitness Sprint Circuit! Watch it at http://www.youtube.com/watch?v=ps3B2EmKR8A Also, find me on Facebook at facebook.com/erinsimmonsfitness

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

Burn Fat and Blast Calories in Just 12 Minutes

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

I do these and so happy they work! Helps more than doing squats alone!  -Booty bootcamp

I do these and so happy they work! Helps more than doing squats alone! -Booty bootcamp

Fifty, Fit, and Fabulous!!! Barbara Server, Age 54 (She lives around the corner from the Fountain of Youth)- The Gaia Health Blog

Fifty, Fit, and Fabulous!!! Barbara Server, Age 54 (She lives around the corner from the Fountain of Youth)- The Gaia Health Blog

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line) via @ByrdieBeautyUK

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line) via @ByrdieBeautyUK

Last week when I was in San Diego, I had the pleasure of attending a Les Mills BodyFlow class taught by one of my wonderful blog readers, Breanne. I had never attended a BodyFlow class before, but …

Last week when I was in San Diego, I had the pleasure of attending a Les Mills BodyFlow class taught by one of my wonderful blog readers, Breanne. I had never attended a BodyFlow class before, but …

Decompression stretches for lower back pain. Love this for those bad scoliosis days

Low Back Decompression Exercises

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