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Kale chips. Fat: olive oil, Carb: Kale. You can make with honey/dried mustard, spicy red pepper, garlic powder or any other spices/seasonings for whatever taste.

Baked Kale Chips with a tiny bit of salt, freshly cracked black pepper, red pepper flakes, chili powder, and a little garlic powder. and top with a little fresh grated parm towards the end.

Kale Benefits

Top 10 Ways to Prepare Kale

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. the top ten ways to prepare Kale.

Homemade spicy garlic kale chips!        1. wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven (300 degrees F)  bake for 20 minutes enjoy!

Try This Healthy Alternative to Potato Chips: Baked Kale Chips!

For you Homemade spicy garlic kale chips! wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven degrees F) bake for 20 minutes enjoy!

Kale Chips with 7 different flavor combinations!  They are the perfect low carb salty and crunchy snack.

How to Make Kale Chips

Kale Chips with 7 different flavor combinations! They are the perfect low carb salty and crunchy snack.Store in a ziplock bag with a tbsp of uncooked rice and they should keep for a few days (if they last that long!

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Parmesan roasted cauliflower, Biggest Loser ½ cups cauliflower 2 tsp Parm 1 tsp parsley ¼ tsp garlic powder ¼ tsp pepper Salt 1 tsp evoo cauliflower, cheese, parsley, garlic powder and.

Sautéed Kale With Garlic and Olive Oil | Food & Wine; plus I'd add some sauteed mushrooms to this baby. YUMMERS!!

Sauteed Kale With Garlic by foodandwine: An easy stove-top kale preparation that's loaded with flavor and ready in 15 minutes, start to finish.

Clean Eating Granola Bar -  1 cup of whole grain old fashioned oats 1 Tablespoon of ground flax meal 1/4 cup of dried currants 1/4 cup of dried cranberries 1/4 cup of dried cherrieschopped (or any type of dried fruit without the sugars) 1/2 cup of unsweetened vanilla almond milk 1 fairly ripe banana, chopped as small as you can 2 Tablespoons of natural peanut butter 2 1 teaspoon of vanilla extract 1 tsp cinnamon -

Red Sky Food: Clean Eating Granola Bar, substitute half the dry fruit with nuts/seeds (almonds, pistachios, pumpkin or sunflower seeds) to cut down on the sugar

This easy sautéed  kale with garlic and olive oil gets a slight kick from red chili flakes. It's a fantastic side dish and becomes a meal when tossed with al dente pasta  Slideshow: Recipes for Greens

This easy sautéed kale with garlic onion and olive oil gets a slight kick from red chili flakes. It's a fantastic side dish and becomes a meal when tossed with al dente pasta Slideshow: Recipes for Greens

5 Minute Vegan Kale Pesto - made with almonds, olive oil, kale, garlic, salt, and lemon juice. So easy and extremely versatile for use on pizza, salads, and pasta! Less than 150 calories per serving. | pinchofyum.com

5 Minute Vegan Kale Pesto - made with almonds, olive oil, kale, garlic, salt…

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