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3 Easy Yoga Moves to Calm Your Midday Stress Outs #workout www.ivillage.com/...

3 Easy Yoga Moves to Calm Your Midday Stress Outs #workout www.ivillage.com/...

Don't get in Miesha Tate's way: After wrestling on the boys' team in high school, she went on to excel as a professional mixed martial artist (MMA), boasting an impressive 13–4 record. Steal her tips for scoring a winning body here!

Get as Fit as a Fighter

Don't get in Miesha Tate's way: After wrestling on the boys' team in high school, she went on to excel as a professional mixed martial artist (MMA), boasting an impressive 13–4 record. Steal her tips for scoring a winning body here!

This yoga move will help you sleep better tonight...

Yoga for a Better Night's Sleep

List of plyometric exercises.  Awesome list! These are always what kick my butt in fitness classes so I need to train!

Plyometrics: Jumping Lunge

List of plyometric exercises. Awesome list! These are always what kick my butt in fitness classes so I need to train!

Interesting Yoga moves for toning class- this one is Scorpion Press. I also liked the Cha-Cha-Cha and the Sumo Warrior.

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

Interesting Yoga moves for toning class- this one is Scorpion Press. I also liked the Cha-Cha-Cha and the Sumo Warrior.

Yoga moves to do after sitting at your desk all day!

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

3 Yoga Moves to Reclaim Your Power. Feel stronger, calmer and more energized with these easy moves that tap into your natural strength. #yoga #power #strength

3 Yoga Moves to Reclaim Your Power. Feel stronger, calmer and more energized with these easy moves that tap into your natural strength. #yoga #power #strength

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