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For those days you don't have time for the gym but can definitely spare 20 minutes before showering for work.

For those days you don't have time for the gym but can definitely spare 20 minutes before showering for work.

I will not be discouraged about how far I have to go. Instead I will be excited about where I'm headed!

I will not be discouraged about how far I have to go. Instead I will be excited about where I'm headed!

Total Body Balance Ball DVD is a must-own for any person interested in getting in shape.  Remove all the stuff from the living room floor, grab your balance ball, and get fit.  It is a great way to get your thirty minutes of daily exercise completed.

Total Body Balance Ball DVD is a must-own for any person interested in getting in shape. Remove all the stuff from the living room floor, grab your balance ball, and get fit. It is a great way to get your thirty minutes of daily exercise completed.

Here are 15 ways to kiss that muffin top good-bye! #4 is a great ab workout

Here are 15 ways to kiss that muffin top good-bye! #4 is a great ab workout

If you're interested in learning how to get tight and #toned, and finally burn off that stubborn fat so you can wear anything with confidence, then you have to read this article. Click the image for more info! #Fitspo

If you're interested in learning how to get tight and #toned, and finally burn off that stubborn fat so you can wear anything with confidence, then you have to read this article. Click the image for more info! #Fitspo

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder

TRX Mountain Climber Targets: Triceps, abs, hip flexors, quads, hamstrings

44 Insanely Effective TRX Exercises

TRX Mountain Climber Targets: Triceps, abs, hip flexors, quads, hamstrings

8 exercises to leaner meaner sexier legs, thighs and buttocks.

8 Moves To Leaner Meaner Sexier Thighs

resistance band poster with over 8 different exercises with resistance bands and balance ball

Weight Training Posters

resistance band poster with over 8 different exercises with resistance bands and balance ball

A taste of insanity -  the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

The *Insanity* Workout: 20 Minutes to Totally Toned

A taste of insanity - the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

One of the most underrated pieces of equipment is the resistance band! Real Mom Model Melissa takes you through a full-body resistance band workout.

One of the most underrated pieces of equipment is the resistance band! Real Mom Model Melissa takes you through a full-body resistance band workout.