Total Body Balance Ball DVD is a must-own for any person interested in getting in shape. Remove all the stuff from the living room floor, grab your balance ball, and get fit. It is a great way to get your thirty minutes of daily exercise completed.
If you're interested in learning how to get tight and #toned, and finally burn off that stubborn fat so you can wear anything with confidence, then you have to read this article. Click the image for more info! #Fitspo
Sculpt and Strengthen Your Arms With This 3-Week Challenge
Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder
A taste of insanity - the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.