Dumbbell good morning to front squat We're kicking off with your legs and back: your body’s biggest calorie burners. Hold a dumbbell as shown and bend at the hips; hold for Return, then immediately squat; Squat onto a bench. Too ea
Whether you are traveling on a business trip or camping in the woods, there is no reason you shouldn't be able to still get a workout in. These are 25 exercises and workouts that can be done no matter where you are.