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The SWU Women’s Basketball Team returned from their mission trip in Evarts, Ky., after running a sports day camp and collecting shoes for the Verda Child Development Center. They also spent time ministering at the Harlan Health and Rehabilitation Center. http://www.swu.edu/about-swu/news/womens-basketball-team-returns-from-kentucky/#.U-omQeNdWSo

The SWU Women’s Basketball Team returned from their mission trip in Evarts, Ky., after running a sports day camp and collecting shoes for the Verda Child Development Center. They also spent time ministering at the Harlan Health and Rehabilitation Center. http://www.swu.edu/about-swu/news/womens-basketball-team-returns-from-kentucky/#.U-omQeNdWSo

Soccer Training: Plyometric Drills and Exercises

Soccer Training: Plyometric Drills and Exercises

Training for soccer was always hard and vigorous, but every sprint and crunch made me push myself to my limits. I also slept pretty good at night.

Movie and TV workouts. This is one of the few shows on here that I actually watch.

Watch TV and burn those calories folks (22 photos)

Big Bang Theory Workout my new work out. If I can just watch Big Bang on tv again :'(

Adventure Casual: TOMS Brogues and Alpa Boots

Adventure Casual: TOMS Brogues and Alpa Boots -maybe the only TOMS i'll consider

Nike Zoom Pegasus 31- Hyper Cobalt, Black, White, and Volt. Our Track Shoes! So Sweet!

Nike Zoom Pegasus Hyper Cobalt, Black, White, and Volt. Our Track Shoes!

Southern Wesleyan University announced that Dr. Lisa McWherter will become vice president for development.

Southern Wesleyan University announced that Dr. Lisa McWherter will become vice president for development.

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