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Arugula, Avocado, and Tomato Salad, Lesson 7

Arugula, Avocado, and Tomato Salad, Lesson 7

Arugula, Avocado, and Tomato Salad, Lesson 7

Arugula, Avocado, and Tomato Salad, Lesson 7

Arugula, Avocado, and Tomato Salad, Lesson 7

Arugula, Avocado, and Tomato Salad, Lesson 7

Arugula, Avocado, and Tomato Salad, Lesson 7

Arugula, Avocado, and Tomato Salad, Lesson 7

Seared Sea Scallops with Pomegranate-Dressed Salad Recipe

Seared Sea Scallops with Pomegranate-Dressed Salad

Receita de risoto de abóbora com camarões e trufas, um pouco de vinho branco e queijo grana padano.

Receita de risoto de abóbora com camarões e trufas, um pouco de vinho branco e queijo grana padano.

Grilled Seafood Salad  Per serving: 185 calories, 7 g fat, 227 mg cholesterol, 5 g carbs, 168 mg sodium, 26 g protein, 0 g fiber

Grilled Seafood Salad

Grilled Seafood Salad Per serving: 185 calories, 7 g fat, 227 mg cholesterol, 5 g carbs, 168 mg sodium, 26 g protein, 0 g fiber

Scungilli. Despite the word on the label, scungilli are NOT conch.  They are whelk (a large sea snail).  Either way, they are delicious in a salad with onion, olive oil and lemon juice OR in tomato sauce, on pasta.

Scungilli. Despite the word on the label, scungilli are NOT conch. They are whelk (a large sea snail). Either way, they are delicious in a salad with onion, olive oil and lemon juice OR in tomato sauce, on pasta.

Thai Cashew Coconut Rice with Ginger Peanut Dressing.  This rice salad is seriously addictive and always a huge hit at potlucks!  Pasta salad is so overrated.  Rice salad?  I want it for every meal. | hostthetoast.com

Thai Cashew Coconut Rice with Ginger Peanut Sauce

Thai Cashew Coconut Rice with Ginger Peanut Dressing. This rice salad is seriously addictive and always a huge hit at potlucks! Pasta salad is so overrated. Rice salad? I want it for every meal. | hostthetoast.com

Tilapia with Lemon, Garlic, and Capers - Healthy Recipe Finder | Prevention.

Tilapia with Lemon, Garlic, and Capers - Healthy Recipe Finder | Prevention.

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