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Plank w/ Twist- Get into plank position with forearms on the floor, abs engaged, back straight and toes tucked under. Twist your entire lower body (from the torso down) to the right, keeping your arms, shoulders, and head still, legs and feet together.  Hold for 5 seconds, then return to center. Repeat, twisting to the left.  Do 12 times on each side.

Beat Belly Bulge

Plank w/ Twist- Get into plank position with forearms on the floor, abs engaged, back straight and toes tucked under. Twist your entire lower body (from the torso down) to the right, keeping your arms, shoulders, and head still, legs and feet together. Hold for 5 seconds, then return to center. Repeat, twisting to the left. Do 12 times on each side.

Use this abs workout plan to get strong core muscles and sexy, flat abs. Skip the sit-ups and sculpt your stomach with these favorite ab exercises for women. This routine will get you tight and toned in just weeks!

Use this abs workout plan to get strong core muscles and sexy, flat abs. Skip the sit-ups and sculpt your stomach with these favorite ab exercises for women. This routine will get you tight and toned in just weeks!

11 exercises done over 5 days for slender, lean sexy legs. --- http://tipsalud.com -----

11 exercises done over 5 days for slender, lean sexy legs. --- http://tipsalud.com -----

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