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Smoothie Recipes for Kids : Smoothies are just great, as they are so refreshing, loaded with the benefits of vitamins and minerals. They boost up the immunity and energy levels of your #kids Here are some smoothie recipes which you can try. Have a look

21 Easy And Healthy Smoothie Recipes For Kids

Smoothie Recipes for Kids : Smoothies are just great, as they are so refreshing, loaded with the benefits of vitamins and minerals. They boost up the immunity and energy levels of your #kids Here are some smoothie recipes which you can try. Have a look

2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds

Slammin' Sunrise "Green" Smoothie

2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds

POST WORKOUT BlueberryPineapple Protein Shake  Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

Blueberry Rush Recipe   This is a great way to get a serving of veggies without noticing it. Kids love this recipe.

Cleanse & Detox Smoothie

Blueberry Rush Recipe This is a great way to get a serving of veggies without noticing it. Kids love this recipe.

Orange Push-Up Smoothie (vegan, GF) - A smoothie that tastes just like an old-fashioned Push-Up! Sweet, creamy & will make you feel like a kid again!

Orange PushUp Smoothie

Orange Push-Up Smoothie (vegan, GF) - A smoothie that tastes just like an old-fashioned Push-Up! Sweet, creamy & will make you feel like a kid again!

5 Essentials for Healthy Snacking    1. Belly shrinkers: Nuts   2. Bone Builders: Low-fat Dairy    3. Energy Boosters: Whole Grains    4.Heart Builders: Dark Chocolate    5. Disease Fighters: Fruits and Veggies

5 Essentials for Healthy Snacking

5 Essentials for Healthy Snacking 1. Belly shrinkers: Nuts 2. Bone Builders: Low-fat Dairy 3. Energy Boosters: Whole Grains 4.Heart Builders: Dark Chocolate 5. Disease Fighters: Fruits and Veggies

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