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To take off 1 pound per week, you need to   create a "deficit" of 500 calories per day. You can do this by eating 250 fewer   calories a day (for example, cut out a 20-ounce bottle of regular soda) and   burning an extra 250 calories through physical activity (for example, walk for   2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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21 Weight Loss Tips You've Probably Never Tried (with pictures)

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

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