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Treat Anxiety by Changing Your Brain By Michele L. Brennan, Psy.D.

Family Violence Changes Children's Brains

Learn what causes anxiety disorders. Heredity, brain chemistry, personality and life experiences discussed as anxiety disorder causes.

25 Stories Of Panic Attacks And Living With Anxiety

25 people share their panic attack stories. Immensely helpful to me to read about other people going through the exact same thing I am. Bless whoever wrote this post.

CBT can be applied and adapted to treat many specific mental disorders. CBT helps an individual focus on his or her current problems and how to solve them. Both patient and therapist need to be actively involved in this process. The patient learns how to identify distorted or unhelpful thinking patterns, recognize and change inaccurate beliefs, and change behaviors accordingly. Article post by ~ Dr. Neal Houston, Sociologist (Mental Health & Life Wellness) EDUCATION & AWARENESS

When You Start to Enjoy Being Alone, These 10 Things Will Happen

Once you learn to enjoy being alone, your life will change for the better. Here are 10 amazing changes you'll experience.

14 Amazing Apps For Anyone Living With Anxiety

14 Amazing Apps For Anyone Living With Anxiety

This website has helpful information on how to change the way you think in social situations. Scroll down to the "Challenging Unhelpful Thoughts" section of the document and you will find 2 exercises that you can print and fill out that will help you to recognize the thoughts that are not helpful when you feel anxious.