Kendra Smiley has donated five copies of Live Free, Be the Parent, Journey of a Strong-Willed Child, and Do Your Kids a Favor: Love Your Spouse. Five lucky winners will win this bundles of books signed by Kendra herself!
WHAT IS CBT? "A type of talk therapy called cognitive-behavior therapy (CBT) is often used. In CBT, kids try out new ways to think and act in situations that can cause anxiety, and to manage and deal with stress. The therapist provides support and guidance and teaches new coping skills, such as relaxation techniques or breathing exercises. Sometimes, but not always, medication is used as part of the treatment for anxiety." #anxiety