Want to know the number one complaint I hear from my friends? STRESS! It affects all of us - Did you know that three out of four doctors visits are stress-related? It's true - Stress has very real, physical manifestations. I've been taking big strides to de-stress in my life, which includes putting down the cell phone, walking away from screens, and finding some creative outlets for my energy. I definitely recommend practicing more mindfulness and expressing gratitude in one’s life. Check…

Want to know the number one complaint I hear from my friends? STRESS! It affects all of us - Did you know that three out of four doctors visits are stress-related? It's true - Stress has very real, physical manifestations. I've been taking big strides to de-stress in my life, which includes putting down the cell phone, walking away from screens, and finding some creative outlets for my energy. I definitely recommend practicing more mindfulness and expressing gratitude in one’s life. Check…

@Kym Douglas and I showing you how to whiten your teeth!!!

@Kym Douglas and I showing you how to whiten your teeth!!!

If you shop the frozen food aisle regularly, make sure that you are avoiding foods that are filled with unhealthy additives such as high fructose corn syrup. Always head for the organic frozen produce section, where you might be able to find a bargain or two! Find out more on my YouTube: https://www.youtube.com/watch?v=Q3JQibKNYl0

If you shop the frozen food aisle regularly, make sure that you are avoiding foods that are filled with unhealthy additives such as high fructose corn syrup. Always head for the organic frozen produce section, where you might be able to find a bargain or two! Find out more on my YouTube: https://www.youtube.com/watch?v=Q3JQibKNYl0

Showing Mark Steines and Cristina Ferrare about Omega 3 fatty acids - how to get them and which ones are best! Watch Home & Family on Hallmark Monday 4/13 at 10a

Showing Mark Steines and Cristina Ferrare about Omega 3 fatty acids - how to get them and which ones are best! Watch Home & Family on Hallmark Monday 4/13 at 10a

New Green & Healthy Home Cleaning Picks including NatureZway from Natural Products Expo 2016 - Sophie Uliano

New Green & Healthy Home Cleaning Picks including NatureZway from Natural Products Expo 2016 - Sophie Uliano

This week on Hallmark's Home & Family show, I showed you how to read meat labels, and most importantly, what to avoid!

This week on Hallmark's Home & Family show, I showed you how to read meat labels, and most importantly, what to avoid!

Sophie Uliano shows you how to make your own fire starter kit that leaves your house smelling delicious.

Sophie Uliano shows you how to make your own fire starter kit that leaves your house smelling delicious.

Dudes!! I've created a special modified version of my 30-day transformational plan, #GorgeousForGood, that's tailored for the DUDES! Also great for anyone on the fence about committing to the entire program - gives a healthy taste, pardon the pun!

Dudes!! I've created a special modified version of my 30-day transformational plan, #GorgeousForGood, that's tailored for the DUDES! Also great for anyone on the fence about committing to the entire program - gives a healthy taste, pardon the pun!

Feeling great in your swimsuit is NOT so far away!! For me, it's about feeling healthy, because beauty starts from within! Diet, hydration, exercise ... All contributors to feel fabulous! https://www.youtube.com/watch?v=UK9XuOsrAxk

Feeling great in your swimsuit is NOT so far away!! For me, it's about feeling healthy, because beauty starts from within! Diet, hydration, exercise ... All contributors to feel fabulous! https://www.youtube.com/watch?v=UK9XuOsrAxk

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