Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Looking for a low-impact workout? Try this 32-minute low impact strength workout that will fatigue your muscles and leave you shakey! These exercises are great for pregnant mamas, injury recovery, and anyone who wants a good burn.
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/