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Healthy Food Finder Use our healthy food finder and discover some new nutritious foods to add to your diet. You can use the tool to sort and filter foods based on different criteria. Give it a try!

Healthy Food Finder Use our healthy food finder and discover some new nutritious foods to add to your diet. You can use the tool to sort and filter foods based on different criteria. Give it a try!

Eating yellow or white foods can assist in balancing the Solar Plexus Chakra.

Eating yellow or white foods can assist in balancing the Solar Plexus Chakra.

Indulge in a happier, healthier lifestyle and the rest will fall into place.

Indulge in a happier, healthier lifestyle and the rest will fall into place.

Att äta anti-inflammatorisk kost hjälper kroppen att bekämpa inflammationer. Här är IFD-maten som vetenskapligt bevisat dämpar inflammation och främjar det friska processerna i kroppen.

Att äta anti-inflammatorisk kost hjälper kroppen att bekämpa inflammationer. Här är IFD-maten som vetenskapligt bevisat dämpar inflammation och främjar det friska processerna i kroppen.

Clean Your Body’s Drains: How to Detoxify your #Lymphatic_System  #lymph #detox

Clean Your Body’s Drains: How to Detoxify your Lymphatic System

The Yellows - Bromelain in pineapple. This enzyme may ease indigestion & asthma. Grilled pineapple slices make a sweet, simple dessert. Limonoids - citrus These may lower cholesterol & protect against breast, skin, & stomach cancers. Zest away: Limonoids are concentrated in citrus peel. Lutein & Zeaxanthin - corn, leafy greens. This duo keeps eyes strong, protecting the retina & reducing the risk of cataracts & age-related macular degeneration. Freezing corn may increase lutein levels.

Eat the Rainbow

The Yellows - Bromelain in pineapple. This enzyme may ease indigestion & asthma. Grilled pineapple slices make a sweet, simple dessert. Limonoids - citrus These may lower cholesterol & protect against breast, skin, & stomach cancers. Zest away: Limonoids are concentrated in citrus peel. Lutein & Zeaxanthin - corn, leafy greens. This duo keeps eyes strong, protecting the retina & reducing the risk of cataracts & age-related macular degeneration. Freezing corn may increase lutein levels.

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