www.weightwatchers.com Skip the Gym, Go to town...There are more ways to rack up activity points – and get your body in great physical condition – than by going for a walk around the block or signing up for a gym membership. Expand your exercise horizons by exploring your own community.
There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.
This Fitness Trend Is the Opposite of HIIT—and We Tried It