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Feel healthier and happier in just 24 hours

Feel healthier and happier in just 24 hours

Americans Put Their Fitness Knowledge To The Test

Americans still don’t understand basic health concepts: poll

Americans Put Their Fitness Knowledge To The Test

How to get the most out of your rest days- SHAPE.com

How to Hack Your Rest Day for the Max Workout Benefits

How to get the most out of your rest days- SHAPE.com

Tips on breathing, posture and relaxation with Jessica Matthews. FacebookTwitterPinterestEmailMore

Tips on breathing, posture and relaxation with Jessica Matthews. FacebookTwitterPinterestEmailMore

www.weightwatchers.com Skip the Gym, Go to town...There are more ways to rack up activity points – and get your body in great physical condition – than by going for a walk around the block or signing up for a gym membership. Expand your exercise horizons by exploring your own community.

www.weightwatchers.com Skip the Gym, Go to town...There are more ways to rack up activity points – and get your body in great physical condition – than by going for a walk around the block or signing up for a gym membership. Expand your exercise horizons by exploring your own community.

¿Sabes cuál es la cantidad ideal para comenzar a correr? Descúbrelo de la mano de Runner's World

¿Sabes cuál es la cantidad ideal para comenzar a correr? Descúbrelo de la mano de Runner's World

There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.

There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.

If you took a long walk or went for a lengthy but leisurely bike ride you've successfully tried the latest workout trend: low-intensity, steady-state cardio, or LISS.

This Fitness Trend Is the Opposite of HIIT—and We Tried It

If you took a long walk or went for a lengthy but leisurely bike ride you've successfully tried the latest workout trend: low-intensity, steady-state cardio, or LISS.

Quiz: Which Move Will (Really) Flatten Your Abs?

Quiz: Which Move Will (Really) Flatten Your Abs?

ANSWER Both—but the first is a more efficient option. “Plank activates more muscles,” says Matthews, “and it’s gentler on the spine.

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