Having a partner who struggles with anxiety or has an anxiety disorder can be difficult. “Partners may find themselves in roles they do not want, such as the compromiser, the protector, or the comforter,” says Kate Thieda, MS, LPCA, NCC, a therapist and author of the excellent book Loving Someone wi
Anxiety Toolbox: Tips for Managing Anxiety and Panic -
Create an anxiety toolbox full of anxiety remedies and tips for anxiety relief. Find panic attack help and lifestyle change that will bring you calm when you need it most. I particularly loved learning how a panic attack really works.