Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
30 Whole30 Sheet Pan Recipes
30 Whole30 Sheet Pan Dinners Recipes for your busy weeknights. Quick to prep and even quicker to clean-up.
19-Minute At-Home Band Workout
Resistance bands are a great alternative to weights, they're easy to store, perfect for traveling and still allow you to perform a variety of strength-training exercises to get a full body workout. This at-home band workout engages your whole body in just 19 minutes to help you gain more metabolically active lean muscle mass and burn the maximum amount of calories in the least amount of time. https://www.spotebi.com/workout-routines/19-minute-at-home-band-workout/
Tuna Cakes with Smoked Paprika Aioli. I made these with salmon and added a serrano pepper, otherwise following the recipe and they were really good!
Summary of The Whole-Brain Child - an essential infographic to help you put into practice the 12 strategies from Dan Siegel's best seller The Whole-Brain Child #EducationalInfographics
Two-piece walking dress ca. Bodice has very elaborate collar including stitched applications, also on whole bodice. Three ornamental steel pearl buttons on bodice front. Small band applications over entire dress. Four decorative pleats on front of s
Why the Doctor didn't come back for Amy for 12 years - the whole course of history would change if he had been on time! HIS personal destiny would have changed if he had been on time! If Mels were to succeed in killing him at her younger age, then Rory an
This simple Pumpkin Apple Breakfast Bake has all the yummy flavors of fall in one easy dish! Packed full of nutrients, healthy fats, and is Paleo and Whole30 compliant. It’s the beginning of September, and I’ve decided to commit myself to pumpkin. Normally I wait a few more weeks, and enjoy all the apple recipes.... Get the Recipe
In North Carolina, the Great Smoky Mountains Railroad has two autumn color excursions. Departs from Bryson City, NC and travels along the Little Tennessee and Nantahala rivers hr round trip), or the Tuckasegee River to the village of Dillsboro