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Here are four slim-down secrets from the stars, featuring singers Alicia Keys, Carrie Underwood, Ellie Goulding, and Carly Rae Jepsen (from the February, 2013 issue of Self Magazine). #slimmer #secrets

Here are four slim-down secrets from the stars, featuring singers Alicia Keys, Carrie Underwood, Ellie Goulding, and Carly Rae Jepsen (from the February, 2013 issue of Self Magazine). #slimmer #secrets

10 Random Things Runners Ponder While Pounding the Pavement via @fitbie

10 Random Things Runners Ponder While Pounding the Pavement

Do What Makes You Happy . . . Fit is the new beautiful. Strong is the new beautiful. Do more of what makes you happy. Believe you can. #Fitness Matters #Happy #Beautiful

Do What Makes You Happy . . . Fit is the new beautiful. Strong is the new beautiful. Do more of what makes you happy. Believe you can. #Fitness Matters #Happy #Beautiful

Here’s a green shake for two:  1 cup water 2 frozen bananas 1 frozen honey crisp apple 2 big handfuls of spinach

Here’s a green shake for two: 1 cup water 2 frozen bananas 1 frozen honey crisp apple 2 big handfuls of spinach

Just a reminder that being a lighter weight doesn't always mean you are 'skinnier'

Just a reminder that being a lighter weight doesn't always mean you are 'skinnier'

Wow! I LOVE this!!! Words For Teenagers - 1959......I think this applies to adults now too!!! Stop feeling entitled to being taken care of.

Words For Teenagers - 1959

Wow! I LOVE this!!! Words For Teenagers - 1959......I think this applies to adults now too!!! Stop feeling entitled to being taken care of.

You must do the thing you think you cannot do. Gotta love Eleanor Roosevelt quotes.

You must do the thing you think you cannot do. Gotta love Eleanor Roosevelt quotes.

Everything you need to know about sleeplessness - You’ve heard about sleep problems and you have probably suffered a few sleepless nights yourself, but did you know all the facts? Did you realize just how pervasive it is and how many ways it affects us?

Everything you need to know about sleeplessness - You’ve heard about sleep problems and you have probably suffered a few sleepless nights yourself, but did you know all the facts? Did you realize just how pervasive it is and how many ways it affects us?

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