Here are four slim-down secrets from the stars, featuring singers Alicia Keys, Carrie Underwood, Ellie Goulding, and Carly Rae Jepsen (from the February, 2013 issue of Self Magazine). #slimmer #secrets
10 Random Things Runners Ponder While Pounding the Pavement
Everything you need to know about sleeplessness - You’ve heard about sleep problems and you have probably suffered a few sleepless nights yourself, but did you know all the facts? Did you realize just how pervasive it is and how many ways it affects us?