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Opening up an April fitness challenge group! This will be for support, motivation and accountability! It will also be FREE! I am asking if anyone has a workout program that is dusty to start it with me! If you don't have one we can get you one! Contact me know I want to see your sweaty face in my group!!!   Www.teambeachbody.com/jessika07mae Www.facebook.com/Jessika.hersom

Fitness Motivation, Fitness Inspiration, Fitness Quotes, Motivational Quotes, Inspirational Quotes and Body Inspiration

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30 Ways to get great abs if you are a girl. (Simple, sound health advice in general: "Abs are made in the kitchen.

Pin for Later: These Instagram Pics Prove That Losing Weight Is an Emotional Roller Coaster Ride Or How I'll Be Healthy For My Kids Source: Instagram user mrsgamber

Or How I'll Be Healthy For My Kids

Setting a good healthy example for my children is half of the reason I'm working so hard to achieve my goals. Leading by example.

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Hard work pays off The key to working out to lose weight is to actually stick to your workout. It’s easier to dedicate yourself to a fitness activity when it’s something you enjoy. Tone up your way by mix and matching these easy moves.

Running Challenge Week 6: Outside or Treadmill? - Delicious Knowledge

Running Challenge Week 6: Outside or Treadmill

Not much of a long distance runner but I can keep pace for a good while enough to feel like a runner. Best part of going is its my time to just be me with nature. Clears my mind, get a workout, and keeps me healthy.

This is so true and very important!


Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

Instead of giving myself reasons why I can't, I give myself reasons why I can. #fitness #motivation #inspiration

Instead of giving myself reasons why I can't, I give myself reasons why I can. #fitness #motivation #inspiration

This isn't just for fitness, its for LIFE!

run up stairs. I wish there was a place to go and run up and down stairs. I don't want a stair master, I want to reach the top and go back down!

Exercise workout using name and no equipment needed.. Great idea!

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Personne ne peut revenir en arrière et recommencer à zéro, mais chacun peut commencer là où il en est afin de réaliser une toute nouvelle fin.

Motivation for anyone who thinks it's too late to change.it's never too late.

A recent pilot research at Tufts University, however, suggests that it's possible to reprogram your brain's food cravings so that you like much healthier foods instead of high-calorie 'diet busters.'

Best Weight Loss Medicine for Men

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.

Get Motivated Workout and Lose Weight ;)

Earn Your Shower. If you're not drenched in sweat after your workout. workout fitness sweat every day exercise motivation inspiration quote