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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Spinach-Pear-Celery Smoothie

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Bummed out from a long day?   Get a boost of energy with a glass of Anlene while you soak in a bubble bath. Milk is known to soothe your nerves and muscles while also reducing the symptoms of PMS.  Cheers and Stay Strong! ;)  Visit https://www.facebook.com/AnleneSingapore?fref=ts for more tips and tricks.

Bummed out from a long day? Get a boost of energy with a glass of Anlene while you soak in a bubble bath. Milk is known to soothe your nerves and muscles while also reducing the symptoms of PMS. Cheers and Stay Strong! ;) Visit https://www.facebook.com/AnleneSingapore?fref=ts for more tips and tricks.

My article on Coconut Sugar was featured on Sharecare (overseen by Dr. Oz)! Is Coconut Sugar a Healthier Sweetener or Just the Latest Health Impostor? Enjoy the article: https://www.sharecare.com/user/jj-virgin/blog/post/a23a778e-7d77-4f09-88d6-27e4047558bc Manufacturers certainly position it as the former. Don’t be fooled by fancy health store organic coconut sugar or whatever the latest “healthy” sweetener might be. What sweetener do you use? Share!

My article on Coconut Sugar was featured on Sharecare (overseen by Dr. Oz)! Is Coconut Sugar a Healthier Sweetener or Just the Latest Health Impostor? Enjoy the article: https://www.sharecare.com/user/jj-virgin/blog/post/a23a778e-7d77-4f09-88d6-27e4047558bc Manufacturers certainly position it as the former. Don’t be fooled by fancy health store organic coconut sugar or whatever the latest “healthy” sweetener might be. What sweetener do you use? Share!

it is a great way to add a little flavor to those eight glasses of water a day you should drink, is a great simple weight loss remedy, helps eliminate contaminants, fat, excess water weight and has amazing health benefits. - Click image to find more hot Pinterest pins

it is a great way to add a little flavor to those eight glasses of water a day you should drink, is a great simple weight loss remedy, helps eliminate contaminants, fat, excess water weight and has amazing health benefits. - Click image to find more hot Pinterest pins

ENERGY BOOSTER #5: Kiwi. Doctor Oz recommends Try for 2 kiwi a day, which adds up to only 100 calories and all the energy you’ll need to get through those long meetings. The simplest thing to do is to slice one in half and scoop it out with a spoon, but you can add it to any meal

ENERGY BOOSTER #5: Kiwi. Doctor Oz recommends Try for 2 kiwi a day, which adds up to only 100 calories and all the energy you’ll need to get through those long meetings. The simplest thing to do is to slice one in half and scoop it out with a spoon, but you can add it to any meal

Top 10 Super Foods: coconut oil, Goji Berries, acai, kelp, maca root, bee pollen, chia seeds, spirulina, manuka honey, cacao | @andwhatelse

Top 10 SuperFoods for Exceptional Health

Top 10 Super Foods: coconut oil, Goji Berries, acai, kelp, maca root, bee pollen, chia seeds, spirulina, manuka honey, cacao | @andwhatelse

AND it helps your liver in the process of detoxification (via cytochrome p 450 system) SCIENCE! :D

AND it helps your liver in the process of detoxification (via cytochrome p 450 system) SCIENCE! :D

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