How can you bring more intention to your daily life? Try slowing down and taking your time with 1 thing that you tend to rush through or do on auto-pilot. Intend to experience it differently. This could be to become more present, to consciously focus on what you enjoy about it or to do something about it differently. As long as you are making conscious choices while engaged in the activity -- you are bringing more intention to it and thus, shifting the way you experience it.