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In today's quick tip, Sarah Kline offers a detailed instruction on Nadi Shodana pranayama. This breath aims to balance the two hemispheres of the brain, while also lowering the heart rate and reducing stress. For full length classes please visit yogatoday.com #yoga #yogatoday #fitness365 #nadishodhanu #pranayama #sarahkline

In today's quick tip, Sarah Kline offers a detailed instruction on Nadi Shodana pranayama. This breath aims to balance the two hemispheres of the brain, while also lowering the heart rate and reducing stress. For full length classes please visit yogatoday.com #yoga #yogatoday #fitness365 #nadishodhanu #pranayama #sarahkline

Practice with Grace: http://yogatoday.com/search/results/eyJyZXN1bHRfcGFnZSI6InNlYXJjaFwvcmVzdWx0cyIsImtleXdvcmRzIjoiZ3JhY2UgZHViZXJ5In0  What's your favorite class?

To diminish your negative habits you need to replace and practice with a positive counterpart. This meditation will help you identify and neutralize your negative patterns. Link in bio by yogatoday

Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class.  This is a short introduction to this style of yoga.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.   #yoga #yogatoday #yogainnature #yogabeauty #outdooryoga #pranaflow #jacksonhole #grandteton #grandtetonnationalpark

Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. This is a short introduction to this style of yoga. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. #yoga #yogatoday #yogainnature #yogabeauty #outdooryoga #pranaflow #jacksonhole #grandteton #grandtetonnationalpark

Transitioning through postures is an integral part of the yoga practice. Mona Godfrey puts the fun in fundamental by demonstrating a playful way to move from standing poses to your seated practice. This quick tip provides you with the fundamentals you need to master jumping through from downward-facing dog to seated. For full length classes please visit YogaToday.com #yoga #yogacore #yogatips #playfulyoga #jacksonhole #grandteton

Transitioning through postures is an integral part of the yoga practice. Mona Godfrey puts the fun in fundamental by demonstrating a playful way to move from standing poses to your seated practice. This quick tip provides you with the fundamentals you need to master jumping through from downward-facing dog to seated. For full length classes please visit YogaToday.com #yoga #yogacore #yogatips #playfulyoga #jacksonhole #grandteton

Try out this week's brand new class led by Mona Godfrey.  Have 30 days free on us at yogatoday.com #yoga #yogacore #yogatoday #jacksonhole #vashistasana #sideplank @Simone Toniato Toso

Try out this week's brand new class led by Mona Godfrey. Have 30 days free on us at yogatoday.com #yoga #yogacore #yogatoday #jacksonhole #vashistasana #sideplank @Simone Toniato Toso

10-Minute Shoulder-Opening Yoga Flow | In this video, Health contributing editor Kristin McGee demonstrates a series of poses, or asanas, that will help open your shoulders, increase flexib

10-Minute Shoulder-Opening Yoga Flow

In this video, Health contributing editor Kristin McGee demonstrates a series of poses, or asanas, that will help open your shoulders, increase

ENERGIZE YOUR SOUL WITH 7 FREE CLASSES! YogaToday is hosting a 7-week #Yoga4BalancedEnergy challenge with @neeshamarie. Between now and Jan 1, balance your chakras with 7 FREE classes to stay centered through the holidays!

ENERGIZE YOUR SOUL WITH 7 FREE CLASSES! YogaToday is hosting a 7-week #Yoga4BalancedEnergy challenge with @neeshamarie. Between now and Jan 1, balance your chakras with 7 FREE classes to stay centered through the holidays!

Relax and enjoy the calmness and tranquility achieved through simple meditation.  Adi Amar leads this 21 part series to help you relax, grow, and find freedom from within.    http://yogatoday.com/challenges/meditation-challenge

Relax and enjoy the calmness and tranquility achieved through simple meditation. Adi Amar leads this 21 part series to help you relax, grow, and find freedom from within. http://yogatoday.com/challenges/meditation-challenge

Sarah, Upward Facing Dog, and the Tetons

Welcome to the all-new 2013 Season of Yoga Today. Catch up with your favorite instructors Adi Amar, Sarah Kline, and Neesha Zollinger, with new one-hour clas.

Opening the front body and bending through the low back can simultaneously increase energy and give you a happier attitude. Camel pose does both of these things!  Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes, please visit www.yogatoday.com  #yoga #yogatoday #jtetonvillage #jacksonhole @jacksonhole #yogabeauty #outdooryoga #yogainnature #backbend #camelpose #monagodfrey

Opening the front body and bending through the low back can simultaneously increase energy and give you a happier attitude. Camel pose does both of these things! Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes, please visit www.yogatoday.com #yoga #yogatoday #jtetonvillage #jacksonhole @jacksonhole #yogabeauty #outdooryoga #yogainnature #backbend #camelpose #monagodfrey

Amanda Botur's "Energizing Flow" #yogatoday #yoga #amandabotur #jacksonhole

Amanda Botur's "Energizing Flow" #yogatoday #yoga #amandabotur #jacksonhole

Don't make any more excuses! Start meditating now. http://www.huffingtonpost.com/linda-lauren/meditate-away-your-excuse_b_10821206.html

YogaToday offers yoga videos and online yoga classes.

Join YogaToday instructor, Adi Amar, in Jackson Hole for 100 hours of yoga training:

Join YogaToday instructor, Adi Amar, in Jackson Hole for 100 hours of yoga training:

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