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7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

If your knees reach past your toes, widen your stance a little bit. Next, stand back up and when you reach starting position, lift your left leg as high as you can directly to the side of you. Lower your leg back to the ground with control. Repeat 10 times and switch legs. Do three sets of these.

9 muffin-top melting moves to get you back in your skinny jeans

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

One legged Deadlift Holding 8- to 10-pound dumbbells, stand tall (A) and shift your weight to one foot. Slowly hinge your upper body forward at your hips, letting your weighted hands hang down and raising your free leg behind you in line with your torso. For good form, keep your hipbones even and parallel to the ground (B). Reverse the motion, slowly hinging back up to stand using the strength of the standing leg. If you can, keep the moving foot off the ground(C), but rest it briefly ...

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Know To Get In Shape