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If your knees reach past your toes, widen your stance a little bit. Next, stand back up and when you reach starting position, lift your left leg as high as you can directly to the side of you. Lower your leg back to the ground with control. Repeat 10 times and switch legs. Do three sets of these.

If your knees reach past your toes, widen your stance a little bit. Next, stand back up and when you reach starting position, lift your left leg as high as you can directly to the side of you. Lower your leg back to the ground with control. Repeat 10 times and switch legs. Do three sets of these.

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set.  - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

BUILD A BETTER BOOTY: To get a gorgeous bum do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.

BUILD A BETTER BOOTY: To get a gorgeous bum do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

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