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Side Lying Plank

Side Lying Plank

Ready For Flatter Abs? This Core Move Will Get You There : Plank to pike jump

Ready For Flatter Abs? This Core Move Will Get You There

Begin in plank position with your feet together. Keep your upper body stable and engage your abs. Don't let your lower back arch. Keep the weight in your hands

Take the Plank Challenge to Carve Your Core

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our January Jump-Start fitness plan, helping you move every

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move. This reminds me of "The Freddy".... hahaha

The Quick-Start Morning Workout

A morning routine, movement & stregnth including Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat.

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