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Dark green leaves can neutralise heavy metals, chemicals and pesticides, encourage the production of bile and protect the liver by helping it to cleanse toxins effectively.

Individual Seven-Layer Dips

I never thought of doing it this way and more easier for the family and friends their own individual seven layer dips

16 Shortcuts to Make Your Morning Easier

Turn leftover fruit salad into smoothie ice cubes that you can mix with milk or juice for an extremely quick morning smoothie. | 16 Shortcuts to Make Your Morning Easier