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Order 'The SparkPeople Cookbook' Today! | SparkPeople

Order 'The SparkPeople Cookbook' Today!

The Sparkpeople Cookbook: Love Your Food, Lose the Weight by Meg Galvin, Stepfanie Romine and Chris Downie (Oct 2011

3 ways to preserve eggs and milk for longterm storage

3 Ways to Preserve Eggs and Milk for Long-term Storage - Survival Mom

Preserve Eggs & Milk: Do you know how to preserve eggs and milk for the long term - without storing them in your refrigerator or freezer? - The Survival Mom

Water is the only drink for a wise man. #BackOnTrack #SparkPeople

Water is the only drink for a wise man.

SparkPeople - Dining Out Guide via @SparkPeople

Dining Out Guide

The Virtual Walk/Run Challenge SparkTeam via @SparkPeople

The Virtual Walk/Run Challenge SparkTeam

Easy & Wholesome Zucchini Muffins. These are amazing!! My whole family loved them. | via @SparkRecipes #healthy #delicious

Easy & Wholesome Zucchini Muffins

Wish I had had this the year my DH planted 18 zucchinni plants! They are really healthy - and can replace a fiber bar as a healthy snack, without all the preservatives and such!

Turkey, cream cheese, and cucumber wrap for JUST 112 calories!  So easy, filling, and satisfying!

Turkey, cream cheese, and cucumber wrap for JUST 112 calories! Looks really easy and a nice filling lunch item --Z

54 lbs Gone for good all with clean eating and using the Free website Sparkpeople.com !!

54 lbs Gone for good all with clean eating and using the Free website Sparkpeople.com !!

The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple 30-day challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals. Love it!

Kick-Start 2015 with a 30-Day Challenge!

Fun and simple way! ☺️ The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals.

The Army Diet, or the 3-day diet, is a fast way to lose up to 15 pounds a week.       If you only have a week or so to fit into that little black dress, the ArmyDiet could be exactly what you are looking for. Warning: some of the food suggestions sound gross and beyond unconventional (thi

The Military Diet – What Is It And How Does It Help You Lose Weight Planning to attend your best friend’s birthday party in three days but still worried if your favourite dress will fit you? Try 3 day military diet to lose weight within 3 days

17 Day Diet, Cycle 1:  Turkey Meatloaf Recipe by JKHAMPSON via @SparkPeople

17 Day Diet, Cycle 1: Turkey Meatloaf

17 Day Diet, Cycle Turkey Meatloaf - Not my favorite recipe. Required lots of ketchup to be palatable. (But not bad with all that ketchup!

Tasty Deep Fried Beer Battered Chicken Strips at Home: Fried Chicken Strips

Beer Battered Chicken Strips

Turkey Taco Skillet - easy and healthy 30 minute meal cooked all in one pot! With ground turkey, brown rice and corn, this is a family favorite!

Turkey Taco Skillet - easy and healthy 30 minute meal cooked all in one pot! With ground turkey, brown rice and corn, this is a family favorite Yummy Healthy Easy

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