This challenging push-up variation beats boredom and works your entire body. Position the BOSU in front of you and get into a push-up position with legs straight out behind you and toes pointed. Place your left hand on the center of the BOSU and your
(Wedding Workout Move for a Low-Back Dress) (Step 1) Stand on a Bosu Balance Trainer while holding a dumbbell in each hand. Carefully lean forward and bend your knees slightly, positioning the dumbbells directly in front of your knees. (Step 2) Keeping your core tight and your legs stable, pull your elbows up and behind you as you squeeze your shoulder blades together, bringing the dumbbells toward your hips. Repeat 20 times.