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BOSU Exercises. 10 moves.  Have one and don't know what to do with it?

10 Moves You Can Do With a BOSU

This challenging push-up variation beats boredom and works your entire body. Position the BOSU in front of you and get into a push-up position with legs straight out behind you and toes pointed. Place your left hand on the center of the BOSU and your

home gym body weight exercise equipment freestanding bar

Buy adjustable pull up bar for home gym at SoloStrength. Find out free standing pull up bars, the best strength training freedanding stands for your needs.

Yoga-based poses using an exercise ball to provide support in helping you improve balance and flexibility.

Try These Yoga Poses Using an Exercise Ball

(Wedding Workout Move for a Low-Back Dress)  (Step 1) Stand on a Bosu Balance Trainer while holding a dumbbell in each hand. Carefully lean forward and bend your knees slightly, positioning the dumbbells directly in front of your knees.   (Step 2) Keeping your core tight and your legs stable, pull your elbows up and behind you as you squeeze your shoulder blades together, bringing the dumbbells toward your hips. Repeat 20 times.

Get Your Body Wedding-Ready: The One Workout Move You Need for Each Type of Wedding Dress

(Wedding Workout Move for a Low-Back Dress) (Step 1) Stand on a Bosu Balance Trainer while holding a dumbbell in each hand. Carefully lean forward and bend your knees slightly, positioning the dumbbells directly in front of your knees. (Step 2) Keeping your core tight and your legs stable, pull your elbows up and behind you as you squeeze your shoulder blades together, bringing the dumbbells toward your hips. Repeat 20 times.

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