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11 Holiday Foods You Can Enjoy without Guilt | via @SparkPeople #diet #nutrition

11 Holiday Foods You Can Enjoy without Guilt | via @SparkPeople #diet #nutrition

Clean eating - 246 Cheap and Healthy Recipes. Need to start when I get home.

400+ Healthy Recipes (That Won't Break the Bank)

Craving something sweet, but don't want to ruin your diet?  If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

100-Calorie Sweet Treats to Satisfy PMS Cravings

Craving something sweet, but don't want to ruin your diet? If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

Shop Once, Eat for a Week. Five days of fast, healthy dinners for under $50.

Nutrition and Food, Well-Done

Shop Once, Eat for a Week. Five days of fast, healthy dinners for under $50.

These baked potato sticks are a great substitute when you want the flavor of fries without the deep-fry effect on your health.

These baked potato sticks are a great substitute when you want the flavor of fries without the deep-fry effect on your health.

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

Caribbean chicken salad- FLAT BELLY DIET! AWESOME Salad! Sooo freaking good, had it for dinner tonight and loveee it.

Caramelized Onion and Swiss Burgers

Caribbean chicken salad- FLAT BELLY DIET! AWESOME Salad! Sooo freaking good, had it for dinner tonight and loveee it.

Healthy Chicken Marinades - after eating chicken every day for over 3 weeks now this is going to be the perfect way to mix it up and still stay on track with eating well

Healthy Chicken Marinades - after eating chicken every day for over 3 weeks now this is going to be the perfect way to mix it up and still stay on track with eating well

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