Common Symptoms of ADD & ADHD in Women - "Not all women with ADD/ADHD present with the same symptoms. Some women are hyperactive; others are sluggish. The symptoms listed here are those not often mentioned in ADD/ADHD literature, but which are commonly described by women with the condition. Is it any wonder that daily activities can become overwhelming?" By Eileen Bailey (20 page slide show) Women with ADHD: http://www.pinterest.com/addfreesources/women-and-adhd/
Graze Throughout the Day To further avoid binging on food to satiate our dopamine cravings, ADHD adults should do the following: 1. Don't skip meals because you are too busy or distracted. You are much more likely to pile on unhealthy calories when you hit rock bottom. 2. Lance Levy, M.D., says that eating several mini-meals throughout the day (grazing) provides a "source of ongoing stimulation that may lessen feelings of restlessness in people with ADD."