Many nutrition claims are full of nonsense. You will find bold health claims for all kinds of foods, most often based on zero evidence. It's just creative marketing (and it's highly profitable so we see a lot of it). Here are 11 items that mainstream Americans usually think of as "Health Foods" which can actually very harmful to you body.
EASY AND SIMPLE HEALTH EATING IDEAS: HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie meal ideas and recipes for breakfast, lunch, dinner, snacks, and desserts. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes.
My Top 6 Favorite Paleo Cookbooks -- I share my top six (because I couldn't just stop at five) favorite Paleo cookbooks, plus my favorite recipes from each and recipes I still want to try! Get your inspo on! | www.thewholelifebalance.com
There are a LOT of lies, myths and misconceptions circling around what has become known as 'Mainstream Nutrition'. This article lists the worst examples, but unfortunately this is just the tip of the iceberg...