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10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…”

Upper Body 💪🏼 BOOM 8 reps each side 10 reps of each variation 15 reps each side 10 reps each (single arm L, single arm R, together) 3 ROUNDS!

8,393 Likes, 171 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Killa  1. 10 reps each side  2. 15 reps each side  3. 20 presses total 4. 15 reps each…”

Kettlebell Killa 10 reps each side 15 reps each side 20 presses total 15 reps each side rounds!

9,598 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Cap Crave Circuit! Wanna work on those caps? This is a killer circuit that's going to…”

9,598 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Cap Crave Circuit! Wanna work on those caps? This is a killer circuit that's going to…”

Twist it, lift it, jump it, kill it. Landmine circuit! Exercise 1: 15 reps each side! (Keep your pivot in your heel!) Exercise 2: 60 seconds Exercise 3: 10 twists in each side! 4 ROUNDS!

Twist it, lift it, jump it, kill it. Exercise 15 reps each side! (Keep your pivot in your heel!) Exercise 60 seconds Exercise 10 twists in each side!

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

✨Reverse Hyperextension Variation✨ these are great for building that upper booty…

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g

(((PLATE POW))) --1: make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. 12 reps ea side -- 2: Stay in those heels! Keep your chest up! 10 shuffles each way. (10 presses ea arm) -- 3: transition side lunges. Make sure you push your butt back and reach w/ your opposite hand -- 45 secs --4 ROUNDS!

(((PLATE POW))) --1: make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. 12 reps ea side -- 2: Stay in those heels! Keep your chest up! 10 shuffles each way. (10 presses ea arm) -- 3: transition side lunges. Make sure you push your butt back and reach w/ your opposite hand -- 45 secs --4 ROUNDS!

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