Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g
(((PLATE POW))) --1: make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. 12 reps ea side -- 2: Stay in those heels! Keep your chest up! 10 shuffles each way. (10 presses ea arm) -- 3: transition side lunges. Make sure you push your butt back and reach w/ your opposite hand -- 45 secs --4 ROUNDS!