Baste the salmon with a mixture of honey, soy sauce, and crushed red pepper while cooking to add a sweet and spicy glaze. Get the recipe for Spicy Salmon With Bok Choy and Rice. (Use Brown rice and less for fewer calories for each serving.
Crisp-Fried Fillets in Spicy Tomato Sauce - Fish or shrimp in a powerful sauce is a common dish in India – this is a good example. A tip: serve this with coconut rice, or home-fried potatoes with onion and amchoor.
Steamed salmon may seem an odd breakfast choice, but try it! Packed with fatty acids (good for your brain), salmon is rich in antioxidants (particularly anti-inflammatory carotenoids) and selenium. The protein will keep you full and energized for hours.