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Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage} Substitute with Coconut Milk instead of cream for dairy free.

Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage} Substitute with Coconut Milk instead of cream for dairy free.

Sweet coconut butternut squash soup- one of my favorites from Super Healthy Kids #creamysoup #slowcooker

Sweet coconut butternut squash soup- one of my favorites from Super Healthy Kids #creamysoup #slowcooker

Shrimp Bacon and Corn Chowder | This Shrimp Bacon & Corn Chowder is my latest dinner victory. Easy to make, quick to prepare, include simple ingredients and on the healthier side for the family.@delightfulEmade

Shrimp Bacon and Corn Chowder | This Shrimp Bacon & Corn Chowder is my latest dinner victory. Easy to make, quick to prepare, include simple ingredients and on the healthier side for the family.@delightfulEmade

Growing up, I spent a lot of time in vegetarian restaurants even though I was not vegetarian, just on a quest to discover delicious, healthy foods that would help my dad to lose weight and feel good I was already a fan of butternut squash soup when I was introduced to using cashews as a substitute for cream This soup is loaded with flavor, fiber and protein

Growing up, I spent a lot of time in vegetarian restaurants even though I was not vegetarian, just on a quest to discover delicious, healthy foods that would help my dad to lose weight and feel good I was already a fan of butternut squash soup when I was introduced to using cashews as a substitute for cream This soup is loaded with flavor, fiber and protein

Flush the Fat Away Vegetable Soup is a fantastic recipe packed with nutritional powerhouses to help jump start a clean eating plan!  #flushthefataway #vegetablesoup

Flush the Fat Away Vegetable Soup is a fantastic recipe packed with nutritional powerhouses to help jump start a clean eating plan! #flushthefataway #vegetablesoup

Famous Chili ~ Amazing chili to warm up to on a cold winter's day! That about sums up this basic but incredibly satisfying chili recipe. The recipe does not call for salt, so I seasoned and tasted/adjusted after adding the beef and remaining ingredients. The element that elevated this chili above others I've made...grass fed, antibiotic-free beef. The flavor boost was amazing! This is not a spicy chili as prepared, perfect for the young ones, but add heat to taste if you like your chili

Famous Chili ~ Amazing chili to warm up to on a cold winter's day! That about sums up this basic but incredibly satisfying chili recipe. The recipe does not call for salt, so I seasoned and tasted/adjusted after adding the beef and remaining ingredients. The element that elevated this chili above others I've made...grass fed, antibiotic-free beef. The flavor boost was amazing! This is not a spicy chili as prepared, perfect for the young ones, but add heat to taste if you like your chili

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