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Trying Bob Harper's gym, Brick Cross Fit by Mark Arana

Trying Bob Harper's Gym, Brick CrossFit

Guest writer Mark Arana tries out Bob Harper's gym, Brick CrossFit for Fit Bottomed Dudes' Week!

Crossfit Box Ideas - - Yahoo Image Search Results

Crossfit Box Ideas - - Yahoo Image Search Results

Chalkboard wall talk: What makes you full of thanks? #crossfit

Chalkboard wall talk: What makes you full of thanks?

Review: The Redeemed and the Dominant Is CrossFit’s Most Emotional Documentary Yet  https://barbend.com/redeemed-and-dominant-review-crossfit/

Review: The Redeemed and the Dominant Is CrossFit’s Most Emotional Documentary Yet https://barbend.com/redeemed-and-dominant-review-crossfit/

Chalkboard New Year's Design on Chuzai Living

Chalkboard ☆ New Year's Message

How to Build a Crossfit Plyo Jump Box

Barehand- Build Better Grip

Save some money and make your own home gym equipment with this crossfit plyo jump box - it only takes a few hours to build and is solid as a rock. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

W.O.D. MONDAY, JANUARY 5, 2015  JACK 10 PUSH PRESS  (115/85) 10 KBS  (50/35) 10  BOX JUMP ***AMRAP 20:00***

Don't let yourself get lazy with your box jumps today. Give your best every time you jump. Burning muscles hurt a lot less than a nice goose-egg because you decided to take a jump off. You can always do 12 maximal jumps, right?

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