Keith Mitchell spent 8 years as a professional linebacker with the New Orleans Saints, Houston Texans, and Jacksonville Jaguars—until a paralyzing spinal contusion put a sudden end to his career.

Keith Mitchell: From NFL Star To Yogi

Keith Mitchell spent 8 years as a professional linebacker with the New Orleans Saints, Houston Texans, and Jacksonville Jaguars—until a paralyzing spinal contusion put a sudden end to his career.

Protecting against sun damage is typically approached with sunscreen; however, there are far better ways, and one of the best way starts with what you eat.

Protecting against sun damage is typically approached with sunscreen; however, there are far better ways, and one of the best way starts with what you eat.

5 Yoga Poses That Help If Youve Eaten Too Much

5 Yoga Poses That Help If You've Eaten Too Much

7 awesome yogic morning rituals... and why yoga is more than stretching

7 awesome yogic morning rituals... and why yoga is more than stretching

Yoga has so many benefits for the body, but the goodness doesn't stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.

Rodney Yee in lotus pose for meditation, near Sundance, Utah

Do You Have to Sit Cross-Legged in Lotus Position to Meditate

"What if!  What if the wind could lift me skyward, toss me heavily heavenward, rumple my hair, tear me in two and two again only to whimsically deposit me here and there across our world?" – Jillian Lukiwski, Anywhere The Wind Will: http://www.thenoisyplume.com/blog/2014/08/14/anywhere-the-wind-will-a-giveaway/  Join us [On the Blog] for the rest of the posts from our Bella Grace Blog Hop! #bellagracemagazine #lifeisabeautifuljourney

Bella Grace Blog Hop: Life's a Beautiful Adventure

"What if! What if the wind could lift me skyward, toss me heavily heavenward, rumple my hair, tear me in two and two again only to whimsically deposit me here and there across our world?" – Jillian Lukiwski, Anywhere The Wind Will: http://www.thenoisyplume.com/blog/2014/08/14/anywhere-the-wind-will-a-giveaway/ Join us [On the Blog] for the rest of the posts from our Bella Grace Blog Hop! #bellagracemagazine #lifeisabeautifuljourney

Well Empowered Weekly Paper for 2/7/2016 Lead: My Yoga Farts Smell Like Lotus Flowers

Well Empowered Weekly Paper for 2/7/2016 Lead: My Yoga Farts Smell Like Lotus Flowers

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