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When we learn to skate in roller derby we are often told "get low." While this creates a very stable skating base, it is not a reactive or strong position.

Strong Roller Derby Stance Posted by Luludemon. When we learn to skate in roller derby we are often told "get low." While this creates a very stable skating base, it is not a reactive or strong position.

You can't always get what you want--and something you can't even get close.  When that happens, you better be ready for what comes after...

Freshie 6: Big Freshie Six

Roller derby has 2 rules. and yknow, several methods to be penalized lol

Even If You Think You'll Never Use It, Learn How to Apex Jump.. Not only is the apex a good save but the push by the blocker to get the other blocker in position is legit...

Even If You Think You'll Never Use It, Learn How to Apex Jump I’m not talking about the big, death-defying leaps. I’m talking about practical apex jumping (like you see here).

Roller Derby Training for Fatties: Cross-Overs

Roller Derby Training for Fatties: Cross-Overs

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