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The Speed of Lite Pack is astonishingly light and can easily hold your work clothes and essentials, so you can sling it on and make that morning commute your morning workout too.

The Speed of Lite Pack is astonishingly light and can easily hold your work clothes and essentials, so you can sling it on and make that morning commute your morning workout too.

Crab-Stuffed Jalapenos: (I used 4 oz cream cheese, softened; 3+oz can lump crab; 2t worcestershire; 1/2 tsp garlic powder; 1/2 c fine shred cheddar; lots of chopped chives; dash UE seasoning salt.)

Crab-Stuffed Jalapenos

Crab-Stuffed Jalapenos: (I used 4 oz cream cheese, softened; 3+oz can lump crab; 2t worcestershire; 1/2 tsp garlic powder; 1/2 c fine shred cheddar; lots of chopped chives; dash UE seasoning salt.)

Tropical Treat Smoothie:  Ingredients      1/2 cup sparkling water      1/4 cup light coconut milk      1 cup diced mango      1 1/2 cups cubed pineapple      1/4 cup fresh mint      2 tbsp agave      1 tsp orange zest    Preparation  Puree all ingredients in a blender. Pour into two glasses.

Blend a luscious smoothie

Tropical Treat Smoothie: Ingredients 1/2 cup sparkling water 1/4 cup light coconut milk 1 cup diced mango 1 1/2 cups cubed pineapple 1/4 cup fresh mint 2 tbsp agave 1 tsp orange zest Preparation Puree all ingredients in a blender. Pour into two glasses.

Ripped Recipes - Stuffed Peppers - Protein Packed Peppers! *Chicken - Cheese - Quinoa*. 195 cals. could also sub ground turkey.

Ripped Recipes - Stuffed Peppers - Protein Packed Peppers! *Chicken - Cheese - Quinoa*. 195 cals. could also sub ground turkey.

Strawberry Cheesecake Smoothie Note: Use unsweetened almond milk instead of skim milk, stevia instead of agave nectar and maybe add some protein powder for a THM dessert.

Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie Note: Use unsweetened almond milk instead of skim milk, stevia instead of agave nectar and maybe add some protein powder for a THM dessert.

veggie egg casserole - Budget Bytes - eggs, frozen spinach, tomatoes, cheese

Veggie egg casserole

veggie egg casserole - Budget Bytes - eggs, frozen spinach, tomatoes, cheese

Lobster Roll and Tarragon Lobster Salad for Feast of the Seven Fishes | blogger The Hungry Goddess

Lobster Roll and Tarragon Lobster Salad for Feast of the Seven Fishes | blogger The Hungry Goddess

Whole-Grain, Bean and Turkey Cassoulet : This casserole is super-flavorful, thanks to the turkey kielbasa, and packed with fiber, at 15 grams per serving (more than half the suggested daily intake!). Leftovers can be frozen for up to 1 month.

Healthy Weeknight Dinners Ideas : Food Network

Whole-Grain, Bean and Turkey Cassoulet : This casserole is super-flavorful, thanks to the turkey kielbasa, and packed with fiber, at 15 grams per serving (more than half the suggested daily intake!). Leftovers can be frozen for up to 1 month.

Never go hungry again! These 150-calorie snack packs are so easy to make and take with you when you're on the go.

150-Calorie Snack Packs Perfect For Traveling

Never go hungry again! These 150-calorie snack packs are so easy to make and take with you when you're on the go.

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